Health and Sex

Penises come in all different shapes, sizes, and colors.Some are thick, some are thin, and some are in between. They can be anywhere from the palest pink to the deepest purpleAll Men knows that Size matters and how penis plays an important Role in your sex life. 

First let us discuss about the benefits of having a good long and healthy penis
• First main n foremost thing is that it will boost your confidence and this will help you a lot while performing sex.
• It can reach deep inside the woman Vagina giving her more pleasure which eventually will turn out to be a positive feedback while having sex and aftercourse.
• She will again prefer having sex with you and not cheat you with anyone
• You don’t need to worry about her having sex with a person having a big dick.. As many of us doesn’t want to discuss this but we all men have a insecurity of her having sex with some other guys due to your size problem…
•Good performance in bed as you can try various new things with a good penis.
•Have harder and Stronger erection which can make a woman feel loaded inside Her.

But guys let’s not worry because we have the solution for the problem… So cheers boys and get ready to learn and grow…
Firstly things happens but it takes time… It won’t grow an inch in hour and pop up. It takes Time and effort to do this..
Just as you can see others parts growing and changing over time You will also see the results of this in the form of a big penis


So now let’s talk about How to ENLARGE OUR PENIS
1. Cut Down Your Hairs
Shave your pubic hair as it sometimes covers your penis and thus you can’t judge and size and it even makes your penis look bigger as it is clean out there. So guys grab a razor and cut off the bushes and clean it… If your member is shrouded in a tuft of pubes, it’ll look smaller than if it’s visible in its full glory.

2.Penis Enlargement Exercise

Exercises for penis sounds fun, doesn’t it?

For guys, doing anything with their dicks is fun and pleasurable.

You cannot go any more natural than this for enlarging your penis.

With these exercise routines, you can take supplements, exercise with penis pumps/extenders to maximize your penis enlargement results.

First let’s understand how will a particular penis exercise actually work.

Penis exercises work by any one of these three ways-

Contracting the penis muscles to strengthen them for quality erections.
Applying pressure on the penis tissues and stretch them. So it multiplies in number leading to increased length and girth.
Forcing nutrient-rich blood into the penis to stimulate penis growth.
Over to the exercises-

A) Jelqing

Basic penis exercise.
Works really well if done correctly.
Jelqing applies “stress” and “pressure” to the penis.
Strokes your penis in firm motions to force healthy blood in penis.
Also, stretches the penis to increase size.
Before starting, get at least a 50% erection by lightly stroking.
Keep the penis relaxed.
Do not exercise with a full erect penis.
Perform 5 to 15 minutes per session up-to 3 times a week.
Can be done with a partner to spice things up.
Step by step Jelqing exercise-

Join the tip of your thumb to the tip of your index finger to form an O shape.
Now place that OK shape at the base of the penis.
Keep sliding it up in slow motion.
Stop right before the head of the penis.
This should take about 2 to 3 seconds.
Repeat with the other hand and continue doing this for 5 minutes at first.
Gradually increase your time upto 10 minutes per session.
B) Kegels

Kegel exercise strengthens a muscle called the “pubococcygeus”.(Try pronouncing it, give a try….okay I give up).
This muscle supports the angle of your erection and controls orgasms.(No curved penis, yay).
Apart from that, this exercise increases blood flow to the penis for enlarging it and is convenient to be performed anywhere.
If your cum leaks out in drops or just drizzles and does not shoot properly, we have a good news for you.
Kegel exercises makes your ejaculation power strong so that you can shoot your cum quite far than you already are shooting.
Step by step kegel exercise –

To perform kegels you will have to find where that pubo whatever that muscle is.

In order to do that,

First, strip naked.*Yeah boy do it*

(Okay I love my job, asking guys to get naked)

Take your finger and place it right at the area behind your balls and between your anus.
That’s the muscle we are targeting here.
Now imagine you are trying to stop yourself from peeing. Flex that muscle.
If you can’t, do me a favor go drink a litre of water and pee. Try to stop yourself there.
You should feel some movement where you put your fingers, and you might feel movement in your penis and balls.
Hold it for minimum 3 seconds to maximum 10 seconds.
Done.
Release and repeat Do that 5 times…
Diet and food
Bananas-

You may have heard, walnuts look like your brain so they are good for your brains.

And the whole world knows what a banana looks like. *wink*

Mr.K (Potassium) present in bananas increases the flow of blood.Just imagine a water slide….yeah that water flow is the blood flow in your body.

And we just saw increased blood flow=bigger erection. Simple.

ii) Onions-

They are not there just to make your eyes water guys.

At some points of our body, blood may clot and flow slower than normal.

Onion is helpful in making the blood flow smoothly and consistently throughout the whole body.

And yes, inside your penis too.

Let’s repeat the formula again together, increased blood flow=bigger erection. That was fun.

iii) Dark chocolate-

*Yes Bournville I am coming!*

Nitric oxide is found in raw cocoa which increases blood flow leading to?

Yeah you got it.

Increased blood flow=bigger erection.

iv) Watermelon-

*Super food alert*

Watermelon does help in boosting penis size. Big claim!

Allow us to explain…..

That big, loaded fruit comes with an amino acid called Citrulline *ooh sexy word*.

This citrulline when goes into your body and gets converted into Arginine.

This arginine improves blood circulation into the penis. Enough said.

v) The one true love-Chicken.

We have all seen those “Chicken actually died for you” memes.

And we cannot agree more.

Chicken is a lean protein. What is lean protein?

In simple words, foods with lean protein have minimal to no fat at all.

As a loaded source of protein, Chicken is going to keep you fit, healthy and keep a check on that hanging belly.

Also, Chicken contains a “penis enlarger” nutrient called Niacin. Others sources are

Green vegetable

Fruits

Milk products

Eggs



Food NOT to eat when you are trying to increase your penis size.

The simple rule here is,

Less calorie.

Because food with high calorie and fats will directly affect your heart, which in turn will affect blood circulation.

So avoid,

Salt
Fat
Potato chips
Cakes
Cookies
Coffeee
These are the nautual ways of doing it… Some studies also concludes that there is no age for penis to grow and it can grow anytime…
But let’s also have a look on other artificial ways.
There are a few devices men can wear daily underneath their clothes to gradually stretch the penis and add length and/or girth. Two of the earliest devices, the Android penis and the golden erect, are still used today.

Some experts think these devices may be effective, and a very small study from 2015showed the Andro-Penis added roughly half an inch in length. In another Men’s Health story, a penis extender designed for men with Peyronie’s disease (which he does not have). After using it for just under a month, he found his penis to be approximately half-an-inch longer.

Still, Jamim Bharhmbatt, MD, a urologist in Florida, doesn’t think the discomfort and possibility of scarring is worth the risk.

Platelet-rich plasma injections
A relatively new method, this procedure involves separating out your platelet rich plasma and injecting it into your penis, supposedly stimulating blood flow to make your member appear larger. For now, there’s simply not enough research to make this a good long-term option.

Fat injections
With this procedure, surgeons can liposuction a patient’s own fat and transfer it into the shaft of the penis using a syringe. Guys could possibly end up with a slight increase of less than an inch in length, just over an inch in width, and a heavier member. The results are not permanent and your penis could shrink back to its original size over time. Additionally, as with any surgical procedure, there are still risks involved. Case in point: a 30 year patient following a penis enlargement surgery after fat traveled into his lungs, causing his breathing to stop.

Plastic Surgery On. Your Penis

Some surgeon can lengthen the size of a man Penis by cutting the ligaments which can help it hang a little further. . . Of course it comes with serious risks scar tissue, painful erection, or loss of sensation or function and is very costly and can cost up $9000.



Note from my side

Guys no need to worry about to size.. With proper Technique and bit effort you can enlarge it. . . .

So guys keep calm and Start Enlarging